Diet for elementary age children

Nutrition for children beginning in elementary school parents need proper care to ensure her enough energy for learning, fun all day long. Be the fathers, mothers in nursing science through the following article to learn.

From 6 years old children begin school, providing nutrients for infants through daily food expenditures for child physical development, but also provide energy for children learning.

Eat right at this age helps children smart, be healthy and prevent disease. But if the child is eating too much will lead to overweight and obesity. Conversely, if not enough kids will eat stunted, sickly, anemic or sleepiness, falling asleep in class and bored leads to poor academic school.

So at this young age how much food is enough?

Demand for energy & protein in this age group are as follows:

·        6 years: Energy 1600kcal, 36g protein

·        7-9 years old: Energy 1800kcal, 40g protein

·        10-12 years old: Energy 2100 - 2200kcal, 50g protein

Note: If there are no conditions for processing a variety of dishes in a day, you can calculate the amount of protein of the child as follows:

It is equivalent to 100g of lean fish or shrimp 150g, 200g tofu, 2 or 3 egg duck egg. If eating noodles, vermicelli, noodles, potatoes, corn, cassava, they must reduce the amount of rice to go.

It should be noted

For many children eat breakfast and (to avoid snacking in the street, or some children eat too little, looked to affect learning outcomes, hypoglycaemia even during school hours).

Children should eat a variety of different foods, avoid eating some certain type.

Encourage your child to eat more vegetables, to avoid constipation, and provides many nutrients necessary for their development.

Eating proper meals, not junk food, no bread, candy, soft drinks before a meal.

Do not cook the food too salty, bland habit.

Do not eat too much candy, soft drinks because of its ease toothaches. By sharing meals should own meals for children, to avoid eating too little or too much.

Drinking habits even when not thirsty, drink water to 1 liter a day.

Gi shirt for young sex qune food hygiene practices: Wash hands before eating and after defecation.

Number of meals: meals should be divided by 4 1 day, 3 meals a snack.

Your children are at risk of myopia or not?

Status myopia in children is increasing. Myopia affects not good for young people living, learning, fun. The myopia treatment is very expensive and does not have arisen. So let us find the cause of myopia that can help prevent your baby.

After half a day lu bu with the procedure of the examination she picked Hong concluded with the doctor's instructions: "Do you take this examination paper to the next room to reach for the glass ...".

Initially the regular show his hands and rubbed his eyes every day when eyes focusing somewhere, I think Hong subjective'm watching TV so much I sometimes sit and computer games should she eyestrain lead to eye injury. She did not expect half months later, she whispered Army ran to tell her mother, "Mommy! Mai calls her teacher let me turn the tables seat up your mother! My eyes just look blurry, not clear text. " At this time she began to worry, I rushed to the doctor for an eye exam.

At the eye hospital, she was a doctor Army general and optometry. After attending half-day live, lu bu with the procedure of the examination she took the paper concludes Hong morbidities doctor's instructions: "You take this examination paper to the next room to reach for the glass . The children have access to one of the tiles and then go there. "

Typically, myopia in children are primarily genetic and external environmental impact. Even when the toddler walked to school age, parents often put children in the framework of the concentration to prepare their children to school, parents start teaching children to read and be familiar with computers, in addition to kids watch too much TV, playing video games for too long leads to the children's eyes overworked.

At the start of a transition period of learning, positive youth development and racing programs in schools ..., fatigue, stress learning problem becomes more serious. As a result, the entire young body into a state of stress. And the child's eyes is not the exception.

Risk factors children with myopia

- Children with a history of periodontal disease, tonsils and adenoids, and acute respiratory diseases regularly. These diseases weaken the immune system and adversely affect the delicate eye and increase the speed of development of myopia patients.

- The game requires intense focus of the eyes, wrong posture while reading or writing (writing too close to the eyes) makes eyes become tired put too much focus on the eye, causing fatigue and their eyes will lead to poor eyesight myopia.

- Poor diet and nutrition avitamin also cause children at risk of suffering from myopia.

- Trend for children with hereditary myopia. If there is a family history of myopia patients he or she was at risk for myopia and myopic carrying genetic factors.

The measures necessary for healthy eyes young

- The special mother with baby isolated computer screen, limiting excessive TV watching, if you see sitting at the proper distance.

- Do not work with continuous and prolonged eye. The mother let me guide the eye every hour to rest for 5 to 10 minutes by closing his eyes or relax by looking away from the eye has time to rest.

- Regular exercise will help them allocate a reasonable amount of time the school with outdoor activities, this will be very good for young eyes.

- Armed with the right lighting equipment and light enough standard in the child's learning and reading.

- In addition to the food sources rich in vitamins and antioxidants: nuts, fruits, blueberries Vietnam, vegetable oils, fruits containing ascorbic acid. Balanced diet will help you healthy both physically and vision.

The common psychological problems in children aged 7-12 years old

Currently in our country, especially in big cities the number of children with mental illness are higher. At each different ages children may suffer from various mental illnesses. Children aged 7 to 12 years (ie the period starting school) susceptible than psychological. The following is a manifestation of psychological problems for each particular age and cause of the disease.

Currently in our country, especially in big cities the number of children with mental illness are higher. At each different ages children may suffer from various mental illnesses. Children aged 7 to 12 years (ie the period starting school) susceptible than psychological. The following is a manifestation of psychological problems for each particular age and cause of the disease.

7 years old

When children start in Grade 1, children will feel strange to be in class due to the many changes in terms of discipline at school than at home and kindergarten children. Children must learn to work in an environment with higher discipline (such as sitting for hours in continuing education, go to school on time, be diligent, be foul penalty, ...) which are not free fun play as before. Many children fall prey to hate the school, often crying for a long time and continuously. Some children obediently come to class but alienated everyone should always limited exposure leads to depression for children.

8 to 9 years

Children start school and used to make sense of discipline in the school. They also began to be aware psychological subjectivity itself, but can not control his own emotions and those around them. Child psychology is very difficult to stabilize, sometimes excited, sometimes bored and cynical. Especially when others criticize or critique. Children often feel emotionally deprived and unhappy when not enough attention.

10 to 11 years

At this age, children begin to express the personality and hobbies as well as begin to care about the social issues around you. Children gradually show signs of adult and felt between her and her parents have differences. They may lie to some parents, not because of damage but because young children do not want to rely on other parents anymore. Mind like a friend with young children can help open up more.

12 years

This is the beginning stages of puberty younger, with significant changes in terms of physical and psychological. They also self-aware of myself than do not want to be considered a child, to assert his independence with family and friends. They also want to assert themselves, remove the image "childish" to bring into their adult shells. The moment children become weak and most vulnerable. Besides the academic pressure is higher than the previous age a child can also fall into the state of fatigue, stress disorders leading to school tired, do not want contact with people around or want to fight aggression.

Prevention and Treatment

The fact that children living in families as well as conditions susceptible to mental illness. Some families whose parents are young intellectuals but the emotional deprivation, parents do not have the proper care and the right way with children. Parents often put caring responsibilities (for boarders and boarding), teach your child to school while taking care to share with you is very important in shaping child psychology . Besides, some of the families concerned, caring and overly pampered child also affect the child's natural development. Do not feel the proper care of the family, especially the parents, the children responded with passive attitude, eventually leading to mental illnesses.

Families need to create environments, learning and fun for children comfortably mingle with conditions around the world. Love and respect for the interests and legitimate aspirations of the young child to trust and want to share things with family. Do not force your child in the adult, but not young loose, observations and advice for children in a positive way that still feels comfortable, free for children.

When a child has discovered signs of psychological illness requiring treatment as soon as stale, stage soles chronic disease is difficult to treat, as well as time consuming. Learn the causes of the disease from which the beam adjustment living environment conducive to treatment. For children with mild disease, the psychological conversation, consolation, encouragement is often the best therapy. Limit use of drugs if other treatments are used because many drugs can be harmful to children's health.

Mother influence the behavior of the sex discrimination

She was influential enormous for any child. In the study, a survey of cognitive development and sexist behavior in children have shown that they have much influence from the parents to do everyday things.

Children develop behavior sexism is largely due to the mother's care, according to research by scientists at the University of the Basque, Spain.

The research team analyzed the sexism levels of 1,455 children (boys and girls) from 11 to 17 years, along with their parents, including 764 mothers and 648 fathers.

Results showed that mothers have more influence than fathers on the development of sexist behavior in their children. This study is evidence that sexist behavior persist across generations.

This phenomenon can be explained by children spent more time with her​​. Chores are encouraging her to do, the gifts received from the mother and the perceived role of the mother in the family makes children develop sexist behavior.

Dr. Maite Garaigordobil, who led the research, said: "We always think of the women who are victims of acts of sex discrimination, the women are the most influential to the development sexist behavior in their children. "

How children should wear backpacks

Vehicles containing books and items fit most children's backpack. Streamlined internal objects and note the overall volume of prepared baby backpack is the way to wear your baby comfortably while waving to school or going out with family and friends.

When the pair had become small compared with those in military books and school supplies your child to bring to school everyday, the backpack becomes usable item. Children wearing backpacks so good?

Children should wear a backpack like? And how heavy backpacks of books that are not harmful to your health? Here are some helpful suggestions for parents:

- When children wear backpacks to school, children should not carry backpacks weighing more than 15% storage of body weight infants. That is, if the child weighs 35 pounds should your child wear a backpack containing books weighing more than 5 kg.

- Pack the heaviest items on the inside of the backpack (the junction young backs).

- Reverse books and school supplies so that they are not disproportion in backpacks.

- Always check what you bring to the classroom and to take home anything, to make sure that the items you put in the backpacks are needed for the child's daily activities.

- Remind your child to always wear a backpack straps over both shoulders. So if only one shoulder strap dangling, twisted your child prone, leading to the pain and discomfort.

- When choosing a backpack for children, choose type straps are padded, foam or fabric ..., as shoulders and neck which has many blood vessels and nerves, so if heavy backpack straps that do not have soft and smooth can cause your child to be in pain and tingling in the neck, arms and hands.

- Adjust the straps so that the backpack tight-fitting backpack to take back the child. As if being told backpack over his back, they can be pulled backwards and strain muscles.

- For further tighten the waist strap if the strap backpack. This will help balance the weight of the backpack more.

The diseases that are common in overweight children

Today, many children in the big cities in the state of obesity. Obesity not only interfere with the child in the activity, but exercise can cause more complicated for young Beh. Parents should help the child to child obesity an appearance soon return to balance and health.

Maybe because of the mistakes that parents make children obese. Obesity and overweight in children is not accompanied by a variety of diseases that also affect the child psychology.

2 new classes that her mom Mai Hanh weighed nearly 30kg. Compared with classmates Mai much larger. Maybe the parents Mai, it is pride for parents to take children too smart, but with little Mai is a shame. From day 2 class, aware of many things, she was very sad when Mai is often referred to as Mai you fat. Moreover you also do not like playing with Mai, thinking that "guzzle up new Mai Fatty". So Mai stop eating, just as you lean forward. My parents thought that Mai did not eat it because I learn so hard appetite, such as the push and intensified training for Mai. Mai is even greater weight gain and you. The more you tease the more Mai.

From a little girl pert, perky, Mai over his increasingly close. Go learn to play with your little girl just sat and was afraid of being called to the table every time. Increasingly more and more sluggish Mai, just because school is also receiving less so obsessed mind and distracted about the appearance.

This situation lasts, parents are forced to seek Mai consultant for advice.

Obesity has become an "epidemic" across the board, and most recently, has begun to affect children. Children are now also a disease that people just think that it affects adults. It is overweight. The psychology of the parents want their children to health, so everyday you have to do is try to squeeze more food for fear of the shortness of your weight or inferior. Accidentally, parents have forced the foods high in calories, such as sodas, and candy ... not knowing that this was the cause of their child overweight and at risk of having a serious disease of the following key:

Type 2 Diabetes

Type 2 diabetes is actually to only adults with diabetes to distinguish it from Type 1 diabetes is traditionally diabetes is more common in adolescents. However, the rate of weight gain of children today, the onset of type 2 diabetes is fading. Child overweight and obese totally full risk of type 2 diabetes and this number is increasing in modern life.

High Cholesterol

Dietary fat, calorie-rich foods such as sugar, and other foods are becoming more common in the diet of children. It gradually increases the cholesterol in the body of our children. It was for this reason that parents should pay more attention to their children, even for children to check cholesterol levels in the body even though I was a teenager.

High blood pressure

Just like cholesterol, blood pressure is generally a worry about later when I was more mature. However, today, children should be checked every day high blood pressure. High blood pressure can be deadly, especially for young people in this age group.

Arthritis

When you think of arthritis, you usually do not think of children, but the children's pictures arthritis is not strange anymore. Even if children continue to eat foods high in fat, calories and sugar, then this picture is even more common. Your child's weight is placed added pressure on the joints in the human body.

Depression

Obesity is a mental illness. Do not think only new adult depression. Children today find themselves growing larger, and then feel bad about their looks much bigger than his peers. Obesity is not the only cause to the image of the body, but it is an important factor contributing to children not confident in my body. This is can be easily avoided. Therefore, carefully consider parents want their children to be healthy or newly fat.

Warm proper nutrition for your baby

Northern has now started to collect it, the cool wind will make the baby vulnerable to disease that the mamma. The baby care, especially diet, will help them increase the body's resistance that the baby mamma.

Keep warm and protect the health of the baby when it is cold the top concern of parents.

And smart food choices is also important tips to prevent winter illness in children.

Food with a big amount of water

Drier climate, the water content of food is good for your baby's health.

For example turnips can cure cough and phlegm targets, clearing his throat, and very cool to body detoxification.

Keep warm and protect the health of the baby when it is cold the top concern of parents.

And smart food choices is also important tips to prevent winter illness in children.

Food with a big amount of water

Drier climate, the water content of food is good for your baby's health.

For example turnips can cure cough and phlegm targets, clearing his throat, and very cool to body detoxification.

Melons are also sweet and cool, diuretic can prevent cough, more sputum.

In addition, mushrooms, bitter melon, ... as well as foods rich in moisture, very good for children.

Foods rich in vitamin

In winter, children prone to respiratory infections, but if fully loaded with vitamins to enhance immune function.

Some popular vegetables in winter is very rich vitamins such as, cabbage, Chips, beets, beans, spinach, lettuce, sweet potatoes, potatoes ... and parents should constantly change rations baby food.

In addition, animal liver vitamin A are suitable for winter feeding.

Fiber

Diets rich in fiber can regulate the uptake and excretion of food, prevents constipation, flushing toxins from the body. In addition, there was the role of fiber weight control.

So, to feeding corn, sorghum and other coarse grains such as soybeans, red beans will protect the health of any baby in the winter.

Algae

Mushrooms and other fungi are white, or kelp, seaweed and other seafood products contain essential trace elements such as phosphorus, iodine ... help increase children's resistance so in the winter.

Source: choicungbe.com

Melons are also sweet and cool, diuretic can prevent cough, more sputum.

In addition, mushrooms, bitter melon, ... as well as foods rich in moisture, very good for children.

Foods rich in vitamin

In winter, children prone to respiratory infections, but if fully loaded with vitamins to enhance immune function.

Some popular vegetables in winter is very rich vitamins such as, cabbage, Chips, beets, beans, spinach, lettuce, sweet potatoes, potatoes ... and parents should constantly change rations baby food.

In addition, animal liver vitamin A are suitable for winter feeding.

Fiber

Diets rich in fiber can regulate the uptake and excretion of food, prevents constipation, flushing toxins from the body. In addition, there was the role of fiber weight control.

So, to feeding corn, sorghum and other coarse grains such as soybeans, red beans will protect the health of any baby in the winter.

Algae

Mushrooms and other fungi are white, or kelp, seaweed and other seafood products contain essential trace elements such as phosphorus, iodine ... help increase children's resistance so in the winter.