Secrets to have a good health of countries all over the world

Health is the most precious thing of human, a person cando more what he can with a better health. Therefore, after being born,everyone always desires a healthy life without any disease. In the primitive era, humanhad already known how to maintain their health. Like Vietnam, many countries all over the world have scientific researchs, and long-standing experiences in life is handed down in folklore to serve human health in those ones.

1.     Sweden

According to a survey conducted by the International Center for Nutrition in 35 countries in Europe, Sweden is ranked the first on the list of people that have a good health.

The proportion of smokers in Sweden is very low because they knowhow drug nicotine affects their health and those around them. Especially women, if smoking 3 cigarettes / day, the likelihood of cardiovascular disease doubles. Also, tobacco affects skin, fertility and theirpocketbook.

Local shops and bar in Sweden are not allowed to sell strong alcohol. Exclusive retail outlets is the only places where you can buy wine, spirits or beer with the alcohol content above 3.5%. In particular, only over 20-years-old people are allowed to buy alcohol.

In this country, the recycling of waste is concerned specially. On average, there are at least 3 rubbish bins for sorting waste in each house, and thisgarbage will be cleaned before being removed. All types of rubbish are sorted for recycling, from bottles, jars, newspapers, milk cartons to map metal, wood ... That's why this country has been always ranked high on cleanliness and environmental protection.

The Rule: Let's quit smoking and don’t try smokingif you are not. This is the motto of Swedes.Habits such as not smoking, not drinking and environmental protection are the factors that make up a good health for its people. 

2.     Norway

Roads in Norway are considered the safest ones. According to a recent survey, the death rate because of traffic accidents in Norway is the lowest in the world. This is due to the severe punishment and harsh laws about driving in this country.

Norwegian rules: Don’t drive if you drink.

Norway is famous for vegetables like beets. Some fungi, especially mushrooms warts, are as well as foods which are common in this Nordic country. A high intake of green vegetables is a habit of the Norwegian people.

3.     Spain

The average life expectancy for global women is 67 years, but for Spanish women is 80. That thanks to properly rest mode. A short nap does not only brings some mental relaxation, reduces stress, aches muscles ... but also helps the body produce more growth hormone, maintains healthy muscle and replaces the dead cells ...

The rule of Spainish: Spend less time on short naps from 15 to 20 minutes a day.

4.     France

The French proved that healthy and regularly sexual activities extend longevity, and bring people a better health. According to the survey’s results of the Durexs Sex Glogbal in 2004, French have sex 137 times a year on average.

The French Rule: you should maintain close conjugal relationship, intimate contacts and the ability to satisfy your partner.

5.     Brazil

This is a country which is well-known for many "releasing stress cities stress", and it is also a place where people do know how to relax. Up to 24% of the population of Brazil said that they never knew the pressures of life’s stress. They spend an average of 76 hours a week for their families and their loved ones.

The Brazil's Rule: Try your best to cut down any anxiety, fatigue, stress and to increase your resistance by the upbeat and fun; Spend more time having fun with your family and friends. No matter how busy you are, try to have dinner with your family at least 2 times a week.

6.     Finland

Finland is a country that haves the rate of cardiovascular disease is the lowest in the world because they like sauna. Sauna bathing helps us regulate blood and increase the flow of blood to the heart.

The Finland's Rules: Drink plenty of water and exercise daily. Let's spend 10 to 15 minutes a day to relax in the sauna.

7.     India

India is a country which is famous for the rate of elderly suffering Alzheimer is the lowest all over the world. Researchers said that this marvelous miracle dues to the fact that their food is processed with much saffron.

The India’s rules: Keep preparing food with some hot seasons or saffron, turmeric powder. But if you use too much of that, the food will be bitter.

8.     Japan

In Japan, people have a better life than many of those in other countries. According to a research conducted by the World Health Organization, this is due to the high consumption of soy and soy products.

Soybeans effect positively to people with cardiovascular disease, and it is especially good for women in the production of female hormones. Also, soybeans is indispensable in the cure and prevention of all diseases of cancer, especially breast cancer. Salmon is a nutritious and favored food in Japan.

Rules of the Japanese: Add soy in your everyday diet and drink soy milk daily. You can use tofu to replace meat.

Live a life filled with love, be always happy, not hatred with a proper diet and sleep, exercise regularly... to have a healthy life.