What to eat to prevent flu

Food also works very well prevent diseases that we rarely pay attention to. The parents take a look at the names of the following foods to prepare and arrange for her a menu full of essential nutrients that have be prevented.

Flu prevention measures for the ease with which the efficiency is going through the stomach ...

1. Green vegetables and fruits with each meal

The antioxidants found in fruits and vegetables help the body eliminate free radicals and boost the immune system to attack the virus before.

So, make sure at least 5 fruits and vegetables with varied colors in the menu every day to prevent the "ask" of the respiratory disease.

2. Seasoned with garlic, onions

Add onion and garlic in many dishes in winter can increase the resistance effect for the body before symptoms of sneezing, runny nose. Moreover, onion and garlic are effective cancer prevention.

3. Friendly Seafood

With abundant sources of omega-3, seafood gives your body a lot of zinc - an antioxidant stimulates the activity of the immune system.

The other sources of zinc can be found in chicken, wheat germ, legumes ...

4. Enjoy fish and omega-3 sources

Saturated fats, especially Omega-3 is essential for the body thanks to the ability to improve the immune system.

Nutrition experts recommend eating fish (or seafood) 3 times per week, use vegetable oil (olive oil, canola oil, flaxseed oil ...) with a reasonable dose of family meals. Besides, can sip more like nuts, sunflower seeds, sesame seeds, cashew nuts and flaxseed.

5. Provide enough protein

If protein deficiency, your immune system will operate less efficiently by the cells (especially white blood cells to help improve the immune system) are not well nourished.

Eggs, fish and meat are the main source of protein for our body. However, we do not eat these foods insatiable. Good off select poultry instead of red meat. And do not forget that too much protein and fat will cause the opposite effect, making the body fatigue and reduced ability to resist respiratory diseases.

6. Physical activity required

In addition to reasonable diet helps prevent colds in the winter, we also need to maintain a regular exercise certain forms to your body stay healthy, can withstand high before the onset of the flu virus.

In addition, frequent hand hygiene solution is also effective in preventing the flu.