Cold weather overflow, the body can adapt to certain changes. The mother should focus on diets reasonably can to help the body healthy. Nutritional information for this will give her more convenience foods and nutritious.
Mushrooms: The new research shows that mushrooms are good for the immune system, enhances resistance. Each of these fungi have different uses. Mushrooms provide little energy, can eat comfortably without the fear of gaining weight.
Citrus fruit: This fruit is rich in vitamin C and bioflavonoids, substances that help us cope with the cold and flu.
Pumpkin: A rich source of beta-carotene, a powerful antioxidant substances, which is considered the main weapon of winter. Beta-carotene is a precursor of vitamin A, the latter converted by the body into vitamin A, which works very well and disease prevention.
Fermented Foods: The fermented foods such as yogurt, kefir is very good for health as containing beneficial microorganisms, helps fight disease.
Fish: Fish is a rich source of zinc and omega-3, which helps the body healthy in the winter. Zinc enhances the ability to produce cells that help fight infection, enhance resistance. Many people suffer from more omega-3 fatty acids (found in fatty sea fish) in the daily diet.
Garlic: Garlic has antibacterial, antiviral strong, pneumonia prevention is very effective. But to achieve that, you have to eat large amounts of unprocessed (0.5 kg garlic per week or 1/3 teaspoon garlic powder / day). Those who are using anticoagulants should use garlic as directed by your doctor.
Oysters: The supply of zinc rich, help the body fight the flu. Zinc also helps wounds heal, increasing the room excited.
Tea: The new study shows that 5-6 cups of black tea a day will help your body very good anti-inflammatory.
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